Essentially there are two things the wearer needs to know. If you want help squeeze the band (press both buttons).
If the band buzzes and you don't want help press a single button.
The squeeze
Place a thumb on a button on one side and forefinger on the other and gently squeeze together until you are aware of a click.
The single button press
I'm OK confirmation and alert cancel.
Place first and second finger either side of the button on one side. This will hold the wristband stable as the button on the other side is pressed.
Then press thumb against the button on the other side and gently push towards the gap between your first and second fingers.
It does not make any difference which button is pressed as long as they are not both pressed together.
You should become aware of a gentle click when the button has been pressed.
There are illustrated instructions in the User guide.
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